Running is one of the most natural and widely practiced forms of physical activity. From professional athletes to beginners, running is an exercise that anyone can include in their daily routine. It does not require expensive equipment or gym memberships,…
“If you aren’t making mistakes, then you aren’t accomplishing anything, “How to fix the most common running training mistakes observed John Wooden, a great basketball coach. Totally agree. This is not a post about receiving constructive criticism or receiving a…
Strength training can be extremely beneficial to runners. For Top Running Workout For Athlete starters, stronger leg muscles can provide more power when running, while stronger connective tissues (tendons and ligaments) can reduce injury risk. Improving your upper-body strength can…
