{"id":82,"date":"2023-02-17T07:55:55","date_gmt":"2023-02-17T07:55:55","guid":{"rendered":"https:\/\/mysporto.com\/?p=82"},"modified":"2025-12-15T06:38:32","modified_gmt":"2025-12-15T06:38:32","slug":"how-to-fix-the-most-common-running-training-mistakes","status":"publish","type":"post","link":"https:\/\/mysporto.com\/index.php\/how-to-fix-the-most-common-running-training-mistakes\/running\/","title":{"rendered":"How to fix the most common running training mistakes"},"content":{"rendered":"\n<p>&#8220;If you aren&#8217;t making mistakes, then you aren&#8217;t accomplishing anything, &#8220;How to fix the most common running training mistakes observed John Wooden, a great <strong><a href=\"https:\/\/mysporto.com\/index.php\/how-to-fix-the-most-common-running-training-mistakes\/running\/\" target=\"_blank\" rel=\"noreferrer noopener\">basketball coach.<\/a><\/strong> Totally agree. This is not a post about receiving constructive criticism or receiving a blueprint for making constant, problem-free advancement. It&#8217;s a look back at some of the most common coaching blunders I&#8217;ve seen over the past decade and a half, along with some easy ways to fix them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Absence of variety<\/h2>\n\n\n\n<p>Routines are important for building habits and committing to things. But the thing I see most often in the training of both new and experienced runners is that they don&#8217;t do enough different things. Most of us train at too narrow a range of speeds, with our easy runs being too hard and our hard runs not being hard enough, or we keep doing our favourite sessions and runs over and over.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The fix:<\/strong><\/h3>\n\n\n\n<p>Make it more clear. Without getting into the details of training sessions, many runners would improve just by slowing down their easy running a bit and trying to push some regular harder sessions up to 90\u201395% of their maximum heart rate (think 3-10km race pace). Try not to do the same sessions every week, and make sure your training is a mix of strength training and running drills.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"2160\" style=\"aspect-ratio: 3840 \/ 2160;\" width=\"3840\" autoplay controls src=\"https:\/\/mysporto.com\/wp-content\/uploads\/2023\/02\/Blue-Green-Simple-Training-Video.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Failure to learn from your mistakes<\/h2>\n\n\n\n<p>Before I tell you the next nine, I want to say that making mistakes as a runner isn&#8217;t always a bad thing. Most of the time, we learn from our mistakes. Your best training plan probably won&#8217;t be a template you download. Instead, it will be something you tweak and change as you go.<\/p>\n\n\n\n<p><strong>The solution<\/strong> is to have a growth mindset. Keep a journal of your thoughts. Write down your workouts and anything else you notice about your life. If you hurt yourself or your race didn&#8217;t go as planned, write down what might have gone wrong and then make changes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The dreadful &#8216;toos&#8217;<\/h2>\n\n\n\n<p>This one could not be left out of a list of running mistakes. Too much training, building it up too soon, running too hard or too often\u2014&#8221;too soon&#8221; is a big, red, flashing light that says &#8220;injury.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The fix:<\/strong><\/h3>\n\n\n\n<p> Pay attention to FITT. There are a lot of things you can change about your training: how often you train, how hard each session is, how long each session lasts, and what kind of exercises you do (type). Be careful when you change a lot of things at once.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Training for copycats<\/h2>\n\n\n\n<p>It&#8217;s so easy to look through Strava and blog posts to see what worked for other people and then do the same thing. The truth is that performance is affected by a lot of things. You can see a person&#8217;s training sessions on Strava, but you can&#8217;t see their genes, their lifestyle, how they train, or where they come from.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The fix:<\/strong><\/h3>\n\n\n\n<p> Be yourself. Try to understand that there&#8217;s no one &#8220;right&#8221; way to train. We always take ideas from other coaches and runners. Learn from what works for other people, but don&#8217;t forget to trust what works for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The idea that everything is in the body<\/h2>\n\n\n\n<p>Running terms are all about the body, including the heart, lungs, and muscles. A lot of runners know what words like &#8220;threshold,&#8221; &#8220;VO2 max,&#8221; &#8220;aerobic,&#8221; and &#8220;anaerobic&#8221; mean. But it doesn&#8217;t make sense to separate the mind from the body. Even if you train well, if you don&#8217;t pay attention to the mental side of training and racing, you might not reach your physical potential.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The fix:<\/strong> <\/h3>\n\n\n\n<p>is to get a fit mind. Spend <strong><a href=\"https:\/\/mysporto.com\/index.php\/how-to-fix-the-most-common-running-training-mistakes\/running\/\" target=\"_blank\" rel=\"noreferrer noopener\">time training<\/a> <\/strong>your mind with things like self-talk, affirmations, setting clear goals, and making a routine for before a competition. And don&#8217;t forget that having fun should always be at the centre of your training if you want it to be long-lasting and worthwhile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;If you aren&#8217;t making mistakes, then you aren&#8217;t accomplishing anything, &#8220;How to fix the most common running training mistakes observed John Wooden, a great basketball coach. Totally agree. This is not a post about receiving constructive criticism or receiving a blueprint for making constant, problem-free advancement. It&#8217;s a look back at some of the most [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":84,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121],"tags":[126,24,125,32],"class_list":["post-82","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-common-running-training-mistakes","tag-fitness-activity","tag-running-training-mistakes","tag-sports-activity"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to fix the most common running training mistakes<\/title>\n<meta name=\"description\" content=\"How to fix the most common running training mistakes observed John Wooden, a great basketball coach. Totally agree.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mysporto.com\/index.php\/how-to-fix-the-most-common-running-training-mistakes\/running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to fix the most common running training mistakes\" \/>\n<meta property=\"og:description\" content=\"How to fix the most common running training mistakes observed John Wooden, a great basketball coach. 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