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Category Cycling

Fitness Meets Fun: How to Train Like an Athlete

group of women exercise using dumbbells

IntroductionAthletic training is about more than building strength. It’s a lifestyle that balances fitness, endurance, and enjoyment. With the right approach, anyone can train like an athlete and make fitness fun. Why Train Like an Athlete?Athletic training improves overall health,…

Healthy cycling

You absolutely must keep moving if you want to maintain your fitness and your health. Engaging in Healthy cycling moderate-to-vigorous physical activity on a regular basis has been shown to reduce the risk of developing a number of major diseases,…