There are a few factors to consider when selecting the best fitness class. The most important factor is your likelihood of sticking with it. Next, consider your current level of fitness and the types of activities you enjoy.
The best fitness class for your personality is heavily influenced by your goals and what you want to achieve from your daily exercise routine. This quick guide will walk you through some of the most popular fitness class options, discuss the benefits of each, and assist you in selecting the best fitness class for your personality.
CrossFit: Excellent for Muscle Building, Intensity, and Community
CrossFit’s mission is summed up in its name: it combines the best elements of various fitness approaches. CrossFit will introduce you to weightlifting, powerlifting, gymnastics, cardio, high-intensity interval training, sprinting, and other sports.
CrossFit gyms (also known as “boxes”) value community and friendly competition. Everyone participates in the same workout (or variations of the same workout) at the same time, which brings out both competitive spirit and group support. Workouts are fast-paced and intense. You keep track of your stats after each workout and strive to outperform your personal best.
Personality traits required: driven, intense, enjoys structure, and enjoys a challenge.
Yoga
Yoga is an ancient Indian practise that was developed to prepare the body for meditation. It employs poses, deep stretching, breathing techniques, and body awareness to help you relax while also increasing strength and flexibility.
Yoga is a wonderful way to recover, both physically and mentally, but it is not simple. Hot yoga (yoga in a room heated to 90-110 degrees), Vinyasa yoga (fast-paced, flowing yoga), and slower, more traditional varieties are all options.
Chill, relaxed, and mindful personality is required, but some classes can be intense.
Kickboxing
Kickboxing combines effective self-defense with excellent conditioning training. It teaches you to fight and builds mental resilience and confidence, leaving you feeling ready for anything.
Kickboxing classes are divided into two types: cardio kickboxing, which is less practical and focuses on movement rather than technique, and self-defense kickboxing, which focuses on learning how to fight and building mental toughness. Self-defense kickboxing can eventually lead to sparring, in which you enter the ring with a partner and fight at a low intensity.
Mental toughness and motivation are required personality traits.
Zumba
Zumba is a dance and aerobics class set to upbeat music. It emphasises fun and community, and incorporates elements of salsa, mambo, merengue, hip hop, and other dance styles, as well as bodyweight conditioning through squats, lunges, and other exercises.
Zumba is suitable for people of all ages and fitness levels. You go at your own pace and will be laughing and having fun the entire time. It’s also an enjoyable way to learn to dance.
Bright, playful, and easygoing personality traits are required.
Barre
Barre incorporates ballet movements into a group workout setting. It is mostly made up of women (though men are welcome!) and places a strong emphasis on community. Movements focus on small muscle control, form, posture, and precision, which increases body awareness and can be a great way to supplement other workouts.
However, barre can be sufficient on its own. It’s a strenuous full-body workout that improves control.
Personality type required Focused, precise, and in command.
